There are therapists who specialize in AUD, and psychiatrists can prescribe medication for AUD or co-occurring mental health conditions. The program is based around the Twelve Steps to help its members achieve complete abstinence from alcohol use. AA’s free and anonymous meetings are available in over 180 countries and more than 100 languages. Neuro-linguistic programming (NLP) was developed in the 1970s. It focuses on the interplay of an individual’s physical, linguistic, and cognitive behavior, and aims to help people to understand the way their brain works and so change negative thoughts, beliefs, and behaviors. Benefits include an increased understanding of self and others and better communication, and addiction therapy is just one of many suggested uses.
The program is designed to be more intensive and last for a longer period of time, compared to traditional AA programs. There is a big difference between Alcoholics Anonymous and rehab programs, and it’s important to find a program that fits your needs and meets your expectations. Here are a few other things you can look into, if you are finding that AA is not fulfilling your needs.
How to Quit Drinking Without Going to AA
Yes, we can share in their joy and be proud of their path, but remember that there is no only way to do this. Every single path to recovery, even those that require the assistance of others, is deeply personal. There is nothing wrong with being proud of yourself for what you have done and are doing now. Being sober is challenging, especially in the beginning. Being open and honest about sobriety also takes a measure of self-awareness, bravery, integrity, and dignity that many people will not understand unless they’ve struggled. I’ve also witnessed the fantastic potential and empowerment that often emerges by building relationships with people in recovery.
It’s understandable if you don’t want to share this part of your life with friends or family. No matter what your sobriety journey looks like, a supportive community can be crucial to sticking with it. It can help to have a trusted https://ecosoberhouse.com/article/is-it-possible-to-get-sober-without-aa/ confidant or two with whom you can share your struggles, successes, and revelations. The best part of my job is knowing that we are creating a safe, healthy, nonjudgmental environment where people can come and better their lives.
Is there an alcoholic in your life?
Many treatment centers encourage you to find a support group that will work for you. To be sober and happy, you can focus on your mental health, physical wellness, life goals, attend support groups, and find ways to help others. You can explore your options for a support group while in addiction treatment.
Stanford Medicine is an integrated academic health system comprising the Stanford School of Medicine and adult and pediatric health care delivery systems. Together, they harness the full potential of biomedicine through collaborative research, education and clinical care for patients. A Stanford researcher and two collaborators conducted an extensive review of Alcoholics Anonymous studies and found that the fellowship helps more people achieve sobriety than therapy does. RehabAdviser.com is a tool for individuals seeking to find a Drug and/or Alcohol Rehab. We provide a list of treatment centers located within the United States that are JHACO or CARF accredited.
How to Get Sober Without AA
In addition, most studies showed that AA participation lowered health care costs. For those struggling with drug or alcohol abuse, AA and its sister groups are some of the most popular programs for getting sober. In fact, as of 2019, over 2 million people worldwide went to AA. All too often, alcohol takes up a major part of our leisure time, and can replace other healthy ways to unwind or socialize.
Can you do the 12 steps alone?
12 Steps Explained
It is highly encouraged that you do not attempt to take these steps alone, but rather with a trusted guide called a sponsor who can walk you through them and be your support. You can find someone to help you take these steps at any AA meeting across the globe, and even online.